Stress Less - Stay Well - Live More…

Hello,

Debbie here from My Holistic Bliss. Creating experiences that help you to stress less, stay well and live more is my thing. I’m based in-between York and Easingwold but also offer Yoga, mindfulness & meditation online.

Welcome to my Blog and I hope you enjoy reading. You can always get in touch by email debbie@myholisticbliss.com

Debbie xx

Debbie Jenkins 6/12/23 Debbie Jenkins 6/12/23

What is Yin & Yang

Debbie Jenkins 2/24/23 Debbie Jenkins 2/24/23

Surfing Emotional Waves

Debbie Jenkins 2/22/23 Debbie Jenkins 2/22/23

Relax & Recharge the Head, Neck & Shoulders

Debbie Jenkins 2/16/23 Debbie Jenkins 2/16/23

Is your spine thirsty?

Debbie Jenkins 2/14/23 Debbie Jenkins 2/14/23

Moving your body and mind with love

Debbie Jenkins 7/28/22 Debbie Jenkins 7/28/22

Self Care – Sleep, Rest & Recovery…

Debbie Jenkins 7/8/22 Debbie Jenkins 7/8/22

Physical Self Care – Nourishing your Body from the Inside Out

Debbie Jenkins 7/8/22 Debbie Jenkins 7/8/22

Self Care & Listening to what your Body, Mind and Soul needs…

Debbie Jenkins 8/2/21 Debbie Jenkins 8/2/21

Yin Yoga & The Five Element Theory

Debbie Jenkins 10/15/20 Debbie Jenkins 10/15/20

Mmm Pumpkin & Coconut Soup

A delicious and nutritious recipe to warm you up this Autumn.

Debbie Jenkins 10/15/20 Debbie Jenkins 10/15/20

Hello from Debbie

A little introduction to me (Debbie) and why I do what I do.

Debbie Jenkins 10/14/20 Debbie Jenkins 10/14/20

Yin Poses for Autumn

Let me explain why in 5 Elements Yin Yoga, Autumn is the season of metal.