Bite Size Bliss Friday 24th Feb

Welcome to my weekly bite sized bliss practices!

I’m excited to share with you three short and easy to follow practices every Monday, Wednesday and Friday.

These practices are aimed at helping you to breathe, move and feel better.

In just a few minutes, you can start your day feeling energized and rejuvenated or alternatively they are also perfect to unwind at the end of a busy day.

Join me on this journey to prioritize your well-being and bring more bliss into your life.

Let's get started

Today I'm sharing a guided Meditation themed around surfing emotional waves…

In this short and easy to follow meditation, we will explore the power of surfing emotional waves to de-stress the body and mind.

By becoming aware of the natural ebb and flow of our emotions, we can learn to ride the waves of stress and anxiety with ease, and cultivate a deeper sense of peace and relaxation in our daily lives.

So take a deep breath, settle into a comfortable position, and let's begin this journey of self-discovery and inner peace.

https://youtu.be/7x8zfHQIGX0

Have an awesome Weekend and I will be back with another bite size Bliss practice on Monday.

Debbie xx

PS - For more ways to find your Bliss with me Online or In Person head to www.myholisticbliss.com