Mind & Body Reset

Your weekly Reset for Energy, Mood and Wellbeing

Next 4 week block Starting W/C 6th January 2025

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Next 4 week block Starting W/C 6th January 2025 -

I get it your days are busy, life is busy and we end up carrying that busyness into our downtime!

Tension collects everywhere and stops us from moving with freedom!

Stress, anxiety and overwhelm zapping our energy, mood and affecting the quality of our sleep!

What if I told you a regular programme of Movement and Mindfulness can help with all of this and more.

But, as with all things worth achieving, you need to do it consistently to unlock the benefits.

Careful though you might really enjoy it and wonder why you waited so long to try it!!

The good news is, you don’t have to do it all alone, joining me and my lovely community classes for your weekly Mind and Body Reset supporting you all the way.

You don’t need to have done classes like this before, no need for specialist equipment, no need to be able to touch your toes or be able to stand on your head!

All you need to do is turn up each week and I will take care of the rest.

Mind and Body Reset includes a combination of the most effective holistic movement and mindfulness practices build from spending the last two decades learning about, practicing and teaching in the Health & Wellbeing Industry.

Each month is themed around the current season, supporting, balancing your physical and emotional wellbeing to work with the ebbs and flows we experience with the seasons, life and everything else between.

Next available blocks starting from all venues W/C 6th January 2025

Investment and Booking Info

Mind & Body Reset
Mind & Body Reset
from £40.00
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Mind, Body, Strength Reset Combo Pass
Mind, Body, Strength Reset Combo Pass
£64.00
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Don’t just take my word for it here’s what my clients have to say about my classes.

  • Debbie's classes are a godsend!

    “They get me moving, help me frame my mind and intentions, setting me up for the day ahead. I spend hours at my laptop and practicing with Debbie has helped me manage my stress and improve my posture. Her programmes are thoughtfully created.”

    Mamta

  • They set me up for the week!

    “Each session brings something different and covers movement and mindfulness leaving me feeling relaxed and energised at the same time. Debbie’s style is warm and welcoming. Always offering options each day so you can practice depending on how your feeling.” Vikki

  • “I love practicing with Debbie.

    “She puts so much care into planning her classes and there is so much variety. Debbie’s classes are as much a part of my routine as breathing - couldn’t be without them.”

    - Alison

  • Debbie creates a warm, relaxing and friendly atmosphere.

    Debbie's class are always a wonderful experience. Debbie creates a warm, relaxing and friendly atmosphere. The wealth and depth of her knowledge is fantastic. I have also been on day retreat which was a chance to truly relax and enjoy some great food. Thanks Debbie x”

    - Laura

FAQs

Is it good for beginners?

Yes, its great for all levels. Your encouraged to move in a way that feels good for your body. Variations of Breath, Movement and Mindfulness practices are offered throughout.

Can I carry over missed classes?

No, your space is reserved for you over each 4 week course and missed classes cannot be carried over. You can however attend an alternative evening within the same 4 week block.

Is there parking at the venue?

Yes both venues have either a free car park and off street parking. All we ask is that you are respectful to others when parking your car and ensure your not blocking entry or exits to other users or residents.

Is drop in available?

As each 4 week block is progressive over each week and clients booking the block course have their space reserved over the whole block it is not guaranteed there will be space and the block is priced in a way that rewards committing to a block of sessions. So yes it is available at £12.00 per class depending on availability.

Do I need to bring anything?

bring yourself, a mat and some water. All other equipment such as blankets, bolsters, blocks or eye pillows are supplied but you are welcome to bring along your own.

Is it right for me?

If you are concerned with whether these classes are suitable for you why not get in touch with Debbie to discuss your concerns. You can email Debbie here - debbie@myholisticbliss.com

 
 
 

Terms & Conditions

T&C’s - Payment for block passes or courses are to be made in advance to confirm your space. All 4,5 or 6 Week passes are valid over specific dates and missed sessions cannot be carried over to the next block.