Conversations I often have with myself…That I know you have too.
“Do I really need to figure out what to cook for tea again?”
“I’m done adulting, can someone else be in charge for a bit please?”
“If one more person asks me where something is, I’m handing in my notice!”
“I know it’s only Tuesday but I’d quite like a nap and a holiday!”
Sound familiar?
I dont think we need another thing to do.
I think we need somewhere to put it all down for a while.
Somewhere nobody asks us what’s for tea.
Somewhere we don’t have to make decisions.
Somewhere we can stop being in charge for a bit.
That’s why I created…
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Be Held Workshops
A couple of hours where nobody needs anything from. Daytime and evenings in York and East Riding.
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Be Held Retreats in Yorkshire & Ibiza
Midweek, weekend experiences in Yorkshire and Ibiza to properly switch off and reconnect with yourself
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The Workplace Reset
Because even your best people need to pause sometimes. Helping busy teams breathe, reset, and feel human again.
I used to run a full wellness studio while holding everything else together — marriage, grief, business, family.
I burned out trying to be the strong one.
Now, I build what I never had: spaces that give more than they take.
Meet the woman behind the calm
This is what women tell me when they attend an experience with me:
“I slept through the night for the first time in years.”
“I walked back into my life feeling lighter, sharper, more me.”
“I didn’t realise how much I’d been holding until I finally let it go.”
It’s not magic. It’s what happens when you say “fuck it, I need this!
And I cant wait to welcome you.
Follow my journey.
Here’s what my clients had to say about working with me


