Conversations I often have with myself…That I know you have too.

“Do I really need to figure out what to cook for tea again?”

“I’m done adulting, can someone else be in charge for a bit please?”

“If one more person asks me where something is, I’m handing in my notice!”

“I know it’s only Tuesday but I’d quite like a nap and a holiday!”

Sound familiar?

I dont think we need another thing to do.

I think we need somewhere to put it all down for a while.

Somewhere nobody asks us what’s for tea.

Somewhere we don’t have to make decisions.

Somewhere we can stop being in charge for a bit.

That’s why I created…

  • Be Held Workshops

    A couple of hours where nobody needs anything from. Daytime and evenings in York and East Riding.

  • Be Held Retreats in Yorkshire & Ibiza

    Midweek, weekend experiences in Yorkshire and Ibiza to properly switch off and reconnect with yourself

  • The Workplace Reset

    Because even your best people need to pause sometimes. Helping busy teams breathe, reset, and feel human again.

I used to run a full wellness studio while holding everything else together — marriage, grief, business, family.
I burned out trying to be the strong one.
Now, I build what I never had: spaces that give more than they take.

Meet the woman behind the calm


This is what women tell me when they attend an experience with me:

  • “I slept through the night for the first time in years.”

  • “I walked back into my life feeling lighter, sharper, more me.”

  • “I didn’t realise how much I’d been holding until I finally let it go.”

It’s not magic. It’s what happens when you say “fuck it, I need this!

And I cant wait to welcome you.

Follow my journey.

 

Here’s what my clients had to say about working with me