Nourish Life Weekend Retreats - Seasonal Yoga, Movement, Meditation & Self Care

In Traditional Chinese Medicine there is the practice of ‘Yang Sheng’ which translates to Nourish or Nurture Life. Yang Sheng is the self care of Chinese medicine and it aims to balance your health so you live well and feel good.

These retreats focus on the key principles of Yang Sheng and Self Care by building a toolkit of realistic, effective and feel good practices that support you with Stress & Anxiety Management, elevated energy, sleep and mood.

Debbie here, and I have spent the last two decades working with women, who are masters of spinning plates but often feel their wellbeing is depleted and want to change this. I specialise in supporting women just like you with fun, relatable, effective and realistic practices suited to our busy lives!

Using my experience of Yin & Yang yoga, Mindful Movement, Breathwork, Chinese & Western Nutrition, Traditional Chinese Acupuncture, Gua Sha Skin & Body Acupressure. We explore a variety of practices that cultivate healthy habits to Stress Less, Stay Well and Feel Good.

I’ve also found the perfect location that gives you space to press pause on your busy schedules, surrounded by beautiful countryside views, open fires and other likeminded women.

Over the 3 days you will…

• Seasonal Yin & Yang Yoga that honours the current season and how to better balance the ebbs and flows of our energy and stress levels both on and off the mat

• Introduction to Acupressure and Yin Yoga and how they can support your Physical and emotional wellbeing

• Qi Gong, Mindful Movement, Meditation, Mindfulness & Journaling with tools to reduce the impact stress, anxiety and overwhelm can have on our physical and emotional health

• Sweet Dreams Workshop with practical tips and practices to improve your sleep quality to feel well rested and ready to face the challenges life throws your way

• Seasonal Nourishing Meals

• Aches Away Body Acupressure & Myo Fascial Release to ease tension, aches and pains in the body

• Nourish Life Retreat Goodie bag

• Optional Additions - Skin Firming Facial, Cosmetic Acupuncture, Tuina Massage, Cupping and De Stress & Balance Acupuncture

Each weekend retreat is themed around the current season with specific practices that support your Body, Mind and Soul at that particular time of year, plus my favs that are all year round nourishing practices. The intention is to give you practical tools you can easily make part of your everyday lifestyle to stay well and feel good

Dates for 2024/2025

• Winter becomes Spring 14th-16th Feb 2025

• Summer 8th-10th Aug 2025

• Autumn 24th-26th Oct 2025

• Winter Deep Rest 12th-14th Dec 2025

Investment

Included in each package - Accommodation, Retreat Workshops & Activities, Goodie Bag, All Meals & Refreshments, Towels & toiletries in rooms.

• Private Double Ensuite Room £595.00 - Save 20% when booking by Midnight Friday 29th November

• Shared Bathroom Private Double £495.00

• Shared Ensuite Twin - £395.00 per person

Payment by instalment available - Please contact Debbie@myholisticbliss.com for more info.