Reset your Energy, Mood and Wellbeing with me online
Bite Sized 10-15 minute practices and Rituals to Reset and Claim back your Energy, Mood and Wellbeing from the comfort of your own surroundings, working flexibly around your life.
If you are tired of just feeling ok, want to reset your Energy, Mood, sleep and quality of life but feeling overwhelmed, short on time and unsure how and where to start. I can help you get started…
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Breath & Movement
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Emotional Energy Shifters
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Nourishing Self Care
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Rest & Sleep
Workshops
Winter Solstice Rest & Reset
15th December 2024
4-6pm Live on Zoom
Resting & Resetting your nervous system amid the busyness of Christmas. Think restful breathwork, soothing and tension releasing yin yoga, followed by Floating on Sleep Yoga Nidra (yogic sleep) and the warm hug of hot choccy and treats to bring you round after your blissful 30 minute yoga nidra nap.
You can attend this workshop In person or join in from the comfort of your own space, you will just have to make your own Hot Choccy. The workshop will be recorded so if you cant make it live can replay later.
Investment: £20.00 - Online