Feel-good blend of Strength, Movement & Breathwork to help you release stress, boost energy & move freely. Prefect if you feel stiff, sluggish, or need a weekly reset to keep stress in check.

Mondays 6.15-8.00pm Newton on Ouse Wednesdays 6.15-8pm Linton on Ouse Saturdays 9.45-11.30am Connect Health & Fitness Easingwold.

Get to the root of imbalances in your Health & wellbeing. Target the symptoms caused by stress, diet, tension & energy imbalances with Acupuncture, Cupping & Holistic Skin Health Treatments. Whether you need pain relief, better sleep, skin health boost or a full-body reset, these tailored treatments help you feel lighter, calmer & rebalanced.

All from my cosy home clinic between York and Easingwold.

Step away from the chaos & immerse yourself in a full-day reset.

Through movement, breath, holistic therapies & seasonal wellbeing rituals, you’ll leave feeling lighter, re-energised & ready to take on life with a renewed sense of calm.

Day Retreats available throughout the year in beautiful locations in North Yorkshire

Upcoming Dates - Sunday 9th March 2025 at Acorn Wellness

Practical, down-to-earth 2-3 hour bite sized workshops designed to provide you with tools to better manage stress, improve sleep, banish aches & pains, skin & body self care rituals.

Connect with other likeminded souls and explore the many ways we can invest in our self care to feel better, inside and out.

2025 Dates COMING SOON