Cortisol & Wellbeing Reset
Day Retreats
Step away from the chaos & immerse yourself in a full-day reset
Join me for a day of Breathwork that brings instant calm
Movement that signals to your body “You’re safe”
Taking you from tired and wired to energised and grounded.
It’s not about ignoring stress. It’s about changing how your body and mind holds it.
And that my friend changes everything
Sunday 9th March
9.30-4.30pm
The Location:
From the moment you step into Acorn Wellness, your body begins to exhale. Shoulders drop, your breath deepens, and the busyness of life starts to fade. The calming scent of essential oils, the soft lighting, and the peaceful stillness instantly signal to your nervous system
“this is a place to rest, reset, and let go”
Acorn Wellness is nestled in the Nidderdale countryside, close to the breath-taking Brimham Rocks.
Despite only being 20 minutes from Harrogate, it feels like you’re in a secret haven, hidden from the world and miles from anywhere. Acorn Wellness is based in an area of outstanding beauty.
A guide to my Cortisol & Wellbeing Reset Day
Sunday 9th March 2025 at Acorn Wellness
Arrival from 9.30am
On arrival you will be welcomed with a warming tea and chance to explore your healing space for the day.
10.00am
We start the day with a welcome circle with the invitation to put your stresses and worries to paper, complemented with guided meditation.
10.30am
Release stress and tension held in the body using soothing breathwork, Yin, Yang Yoga and Mindful Movement. Guided by your Reset host Debbie Jenkins
12.00
Nourishing Plant Powered Lunch and refreshments
1.00pm
Enjoy the Wellness Bud Sauna, Steam rooms with Hot and cold shower, access to the Blossom garden view room with day beds and beautiful gardens with fire pit by the brook, seating areas and healing open spaces.
3.00pm
Heading back inside for our nervous system soothing Gong Sound Bath with Laura-Beth from Blossom Relaxation.
4.00pm
After our deeply soothing sound bath , we gently bring the day to a close with comforting tea, nourishing treats and unhurried space to simply be.
This is your time to absorb the day, reflect, or just enjoy the peaceful surroundings without rushing back to reality.
Whether you choose to sit quietly, journal or share the experience with others.
About Your Host - Debbie Jenkins
Stress, Energy, Mood and Wellbeing, its relationship to the seasons, life and all things in between are a specialist area for me.
After 20 years Coaching Movement, Yoga, Mindfulness, my background in Holistic Skin Health, Acupuncture, Acupressure and my personal journey of using Holistic Wellbeing to support my own physical and emotional health. Gifting me with a toolkit of powerful western, eastern practices and rituals to help with all this and more.
I love to share practical and feel good ways you can take an active role in your own wellbeing, show up for yourself and not accept that feeling just ok is ‘just the way it is’ in this busy modern world.
I cant wait to welcome you
Debbie xx
Included in your Cortisol & Wellbeing Reset Day
All workshops, required props and supplies
Nervous System soothing Gong Sound Bath
Access to the Wellness Bud Sauna, Steam room, hot and cold shower
Dressing gown and slippers to use in the wellness bud and blossom relaxation room.
Plant powered lunch, refreshments and treats from our professional chef for the day.
Goody Bag, Cortisol & Wellbeing Reset guide to continuing your stress busting and calming rituals in your everyday life
Investment
£165.00 Per person
Early Bird - £155.00 per person if booked by Friday 21st February
Booking Information
Spaces are limited to a maximum of 8 for a bespoke and personalised experience. Book your spot by following the link below.
Cortisol & Wellbeing Reset Day Retreat at Acorn Wellness
£155.00
Step away from the chaos & immerse yourself in a full-day reset.
Through Movement, Breath, Holistic Therapies & Seasonal wellbeing rituals, you’ll leave feeling lighter, re-energised & ready to take on life with a renewed sense of calm.