
Debbie here, Are you ready to reset the way your body responds to stress, energise and level up how you feel!
So you feel lighter, calmer, move with freedom, sleep better & get your life back!
Why my personal experience of burnout shaped what I share in my business?
Debbie here, I run my own business while juggling life, family, and trying to show up for my own wellbeing — so trust me, I get it.
I’ve been where you are stressed out, distracted and exhausted! Showing up for everyone else but running on empty myself. Scraping through the day with zero energy left for anything but survival.
Overcomplicating even my approach to wellbeing and being way too hard on myself.
Something had to shift. So I leaned into what I knew worked — breath, movement, emotional energy shifts — and adapted it to fit into my chaotic, busy home and work life.
I wish someone like me had been around when I needed it most.
Inside my online and in person programmes you will find calming breathwork, mindful emotional energy practices, and gentle movement designed to calm your nervous system, sharpen your focus, and boost your energy — all without needing hours or fancy equipment.
No fluff. No pressure. Just grounded support that fits around your real life.
I’m here to help you reset — so you can show up fully for your work, your family, and most importantly, for yourself.
Come as you are. Let’s reset, together
Ways to work with me…
Here’s what my clients had to say about practicing with me and My Holistic Bliss
