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Aching Body, Low Energy, Poor Quality Sleep, Low Mood, Anxiety & Digestive Issues have become the new normal
But it doesn’t have to be this way!
I have made it my mission to support busy souls like you, with
Feel Good & Stress Busting Movement, Mindfulness & Self Care
Nourishing Retreats & Workshops
Health Boosting Acupuncture & Holistic Therapies
So you can Stress Less, Stay Well and get on with living your best life!
And do you know what it works!
From burnt out, anxious and stressed to recovered and living life on my terms, I want this for you too.
My approach isn’t about perfect routines or unattainable zen. It’s about embracing the chaos of life, finding more joy, and learning to breathe through the tough times!
Ready to Stress Less and Live more? Let’s dive in! Take a look around my site or get in touch with me today by email debbie@myholisticbliss.com or give me a call/text 07714306062
My Story
Debbie here, the Stress Less Queen and the face of My Holistic Bliss.
I get it, the daily juggle, the stress, the overwhelm of our busy lives.
As the Queen of Stressing Less, I’ve made it my priority to guide busy souls like you, to reduce the effects stress can have on your health, sleep, energy and mood!
With two decades of coaching movement, mindfulness, self care, plus my extensive training in stress busting Acupuncture & Holistic therapies and my personal experience of burnout. I know that small, intentional shifts in our habits and behaviours can lead to big transformations!
I thought I had life figured out, I’d spent over a decade setting up my own studio, built up a busy business, put all my time, energy and soul into it. Then life threw me some curve balls that put my wellbeing to the test and led to me burning out, being anxious and effecting my health.
I watched my father who had built his own haulage business, often very stressed, working 6 days a week, lose his battle with cancer at age 58 and didn’t want this life for me. It was time to make some shifts in my personal and professional habits, behaviours and practice what I preach.
Ways to work with me…
Online
Worldwide
Stress Management
Yoga, Movement & Mobility
Mindfulness & Emotional Self Care
Meditation & Relaxation
Seasonal Self Care
Skin Firming Home Practices
Acupressure for Sleep & Wellbeing
In Person
York, Easingwold & Surrounding Areas
Weekly Feel Good Yoga & Kettlebell Conditioning Classes
Stress Busting & Health Boosting Acupuncture, Tuina Massage & Cupping therapy
Skin Firming & Rejuvenating Gua Sha & Cupping Facials
Stress, Sleep & Movement Workshops & Blissful Day Retreat Experiences.
Transformational Retreats
UK & Europe
3 Day Yin & Yang Retreat - York, North Yorkshire
3-5 Day Seasonal Yoga & Wellbeing Retreats in Cumbria
7 Day Blissful Yoga Retreat in Ibiza
Bespoke Retreats & Experiences for private groups
Corporate Health and wellbeing Experiences for your team
Here’s what my clients had to say about practicing with me and My Holistic Bliss
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