Midlife doesn’t have to mean tired, achy, and running on empty is just the way it is.

I specialise in Realistic rituals for midlife women who want to sleep deeply, move freely, and feel at home in their bodies again.

If you’re feeling like this… it’s not just the way it is.

Imagine instead…

  • Sleeping deeply and waking with real energy

  • Moving without pain or stiffness holding you back

  • Feeling calm, present, and steady - even when life gets busy

  • Loving how you feel in your body again

Hi, I’m Debbie

I’ve been teaching yoga, mindfulness, and fitness for the last 20 years.

I’ve also lived through burnout, navigating hormonal shifts, and the frustration of finding that what used to work for my body and mind… no longer does.

I’m trained in Exercise prescription, Yoga, Mindfulness, Traditional Chinese Medicine therapies — acupuncture, gua sha, and cupping — and I’m a huge advocate for realistic and nourishing self-care.

The rituals I teach now are the ones that continue to keep me grounded, rested, and well in midlife — and they’re designed to work with your life, not against it.

So here it is. Come as you are. Let’s reset, together.

Find Your Reset

  • The Reset Room

    Your online space for bite sized, gentle but powerful rituals that help you sleep better, release tension, and feel grounded — all from the comfort of home.

    The Netflix for your nervous system.

    Learn More

  • Seasonal Reset Rituals

    4 Week series or full day immersion, designed to realign your energy, mood, and body with the season, so wellbeing feels natural, not forced. Available in person in York, North Yorkshire or get in touch to book me to deliver to your private group or part of your corporate wellbeing programmes.

    Learn More

  • Reset Retreats

    Immersive in-person 1-7 day retreats where you step away from daily demands to rest, restore, and reconnect with yourself through movement, mindfulness, and seasonal rituals.

    Learn More

  • Full System Reset

    A personalised 12-week VIP programme to restore deep sleep, steady energy, and emotional balance by addressing your whole system — mind, body, and lifestyle.

    Learn More

Follow my journey.

 
M I N D F U L // M O M E N T S Today is #worldmeditationday and just like a good breakfast, it can give you the energy needed to face each day with clarity & focus. It can help you find a moment of calm amidst the chaos Or it can help you d
N E W // M O O N What is a new moon and what does it mean? Well a new moon is when the moon and the sun meet at the same degree, forming what astrologers call a conjunction. Spiritually however it is seen as a time to manifest goals. Today the
🌙 Sweet dreams are made of this! 🌙 Mondays can be tough, but with my bite-sized Sweet Dreams meditation, you'll be able to wind down and relax in no time. Encouraging you to sleep soundly, ready for the week ahead. Available now on my YouTube

Here’s what my clients had to say about practicing with me and My Holistic Bliss

  • Debbie's in person and online classes are a godsend! The morning classes get me moving, help me frame my mind and intentions, setting me up for the day ahead. I spend hours at my laptop and practicing with Debbie has helped me manage my stress and improve my posture. Her programmes are thoughtfully created

    Mamta Scally

  • Had the most wonderful three days on retreat with Debbie. Gorgeous venue, lovely food and Debbie's workshops were fantastic. So welcoming and so knowledgeable. All a perfect balance to invigorate & relax us

    Jill Adam

  • This was my second retreat with Debbie ans as before, I enjoyed the variety of yoga on offer and Debbie's ability to cater for all abilities. The venue, food, company makes for a wonderful retreat that I'm sure I'll be repeating again. Thanks Debbie!

    Andrew Moodie

  • I'm pretty new to Holistic Bliss Online and Yoga. But Debbie has made it extreamly easy to get started and follow a consistant practice. Within a couple of weeks I have noticed I'm moving better with more flexibility. The early morning zoom classes are so convenient and make me feel energised for a great day. Highly recommended!

    Alex Lochhead

  • I really value the morning online classes with Debbie. They set me up for the day.

    Each session brings something diffrent and covers movement and mindfulness leaving me feeling relaxed and energised at the same time. Debbie’s style is warm and welcoming. Always offering options each day so you can practice depending on how your feeling.

    Vikki Houlston

  • Just wonderful! Thank you so much for your yoga and meditations especially tonight’s.

    I’d had a tough day and felt tired and tearful. This was exactly what my body and mind needed. I feel reset. Thank you so much xxx

    Marie S

  • Home from a beautiful few days on retreat with My Holistic Bliss. Feeling grateful, nourished, relaxed and refreshed. Thank you

    Gemma Lou Yoga

  • We had the most amazing experience on the Ibiza Retreat 2022 with the lovely Debbie and Carla from My Holistic Bliss. Wonderful location, fantastic yoga practices with the most endearing instructors. Oh and the food was delicious! We could not have asked for more. Highly recommended!! Thank you so much ladies and here's to next years retreat!

    Clare V

  • I have just attended the three day retreat with My holistic bliss and had a wonderful time. Debbie is a fantastic teacher and catered to all levels-I was a little anxious as I am relatively new to yoga, however with Debbie's gentle but encouraging style I was able to participate fully and achieve things I didn't know I could do! The venue is beautiful, inside and out and the lovely weather meant we were able to enjoy the gorgeous outdoor areas in our free time. The food was lovely-all home cooked, vegan and I have come away with some amazing recipes that I have already cooked at home. I am already looking forward to our next retreat here. Highly recommended.

    Susan Saville

  • I find My Holistic Bliss classes are always a wonderful experience. Debbie creates a warm, relaxing and friendly atmosphere. The wealth and depth of her knowledge is fantastic.

    I have also been on a My Holistic Bliss retreat at Deighton Lodge which was a chance to truly relax (and enjoy some great food!!) away from the general stresses of everyday.

    Thanks Debbie x

    Laura Marsden

  • Great atmosphere and surroundings to practice yoga, was very lucky with the weather! Healthy vegetarian food served daily and unlimited herbal tea supply! The whole experience made me feel very relaxed, such a a bliss! Debbie was a great teacher!

    Monika Pilkowska

  • I love practicing with Debbie. She put so much care into planning her online classes and there is so much variety.

    Debbie’s morning zoom classes are as much a part of my routine as breathing - couldn’t be without them.

    Alison H