Come back to the woman you miss being…
She’s still here. She just needs space to breathe.
You’re carrying more than anyone sees.
On the outside, your capable, dependable, the one who never drops the ball.
On the inside, your tired, stretched thin, and quietly wondering if this is just how it is now.
You don’t need another motivational quote or a new to-do list.
You need somewhere you can finally set it all down.
Somewhere along the way, exhaustion became the badge of honour.
Putting yourself last became proof of how much you care.
And the praise — “I don’t know how you do it” — became the fuel that keeps you going.
But here’s the thing: being admired isn’t the same as being nourished.
And right now, your body and mind are asking for more than admiration.
Imagine walking into a space where nothing is expected of you.
Where your body exhales before you even sit down.
Where rest isn’t something you have to earn — it’s built in.
You wake up rested. You move with energy.
You start to recognize yourself again — not as a role, but as a woman.
That’s what my Move, Sleep & Feel Well Reset Rituals are for.
Hey, Debbie here
I’ve spent the last 20 years teaching movement, mindfulness, and wellbeing.
And I’ve lived what I now teach — the burnout, the hormonal shifts, the frustration of realising that what once worked for my body and mind… suddenly didn’t anymore.
That’s what sent me deeper. Into Exercise Prescription. Yoga. Mindfulness. Traditional Chinese Medicine therapies like acupuncture, gua sha, and cupping. Not as a checklist of qualifications — but as tools that helped me and my clients find a rhythm that actually supports us through midlife.
Here’s what I know for sure: rituals only work if they meet you where you are. If they feel like a fight, they won’t stick.
The Rituals I coach now are the same ones I use to keep myself grounded, rested, and well. They’re not about escaping your life. They’re about creating practices that work with it — so you feel stronger, steadier, more yourself.
So here’s your invitation. Come as you are.
Let’s reset, together.
Find Your Reset
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The Reset Room
Your calm corner of the internet. A space you can log into anytime, anywhere, to downshift your nervous system and restore your energy — no commute, no fuss, just rituals that fit into real life.
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Reset Rituals Classes, Workshops & Day Retreats in York
In-person gatherings that bring you back into your body and out of the grind. Movement, mindfulness, and ritual — designed to leave you grounded, lighter, and more present in your everyday life.
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The Reset Hub in York
My cosy home clinic for 1:1 Holistic Facials, Acupuncture, and Mindful Bodywork. A private space where women who carry it all can softly land, rest deeply, and return to themselves.
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Reset Retreats in North Yorkshire, Cumbria & Ibiza
Immersive experiences in beautiful places where the weight you’ve been carrying finally drops away. These retreats are not escapes — they’re full-body resets that hand you back to yourself.
This is what women tell me after their Reset:
“I slept through the night for the first time in years.”
“I walked back into my life feeling lighter, sharper, more me.”
“I didn’t realise how much I’d been holding until I finally let it go.”
It’s not magic. It’s what happens when you stop postponing yourself.
You don’t need to be stronger.
You don’t need another supplement, another push, another promise that you’ll “get to it later.”
You need space that gives back to you, so you can show up in your life with the energy, presence, and joy you’ve been missing.
That’s the woman inside the role. And she’s ready.
Follow my journey.
Here’s what my clients had to say about practicing with me and My Holistic Bliss