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Debbie here, I help you reset how your body and mind responds to stress, how to boost your mood, energy and sleep naturally
So you feel lighter, calmer, move freely, sleep better & get your energy back
It’s not about ignoring stress or following unrealistic routines.
It’s about realistic and powerful ways of resetting how your body holds stress and how your mind responds to it.
Transforming your energy levels, sleep quality and how you feel.
And that my friend changes EVERYTHING
Ready to discover how? I’d love to hear from you, click on the link below to send me an email and we can get you started.
Why Listen to Me?
I get it, I’ve been burnt-out, living in stress mode, not having the energy to invest in anything other than work and running on fumes.
I don’t want this for you and it’s doesn’t have to be this way.
There’s also the last two decades of working in the health & wellbeing industry. A huge advantage that comes with this - It’s my job to do the research, test out and learn about the western and eastern methods of boosting health - so you don’t have to. Taking out the trial and error, sharing with you the most effective ways to reset how we hold and respond to stress - so it’s less inflammatory to your health.
So you feel lighter, calmer, move freely, sleep soundly and feel the difference in your daily life.
It continues to work for me, my clients and I know it will work for you too.
Let me show you how
Ways to work with me…
Online
Cortisol Reset
Energy Reset
Sleep Reset
Skin Reset
Mood Reset
Seasonal Reset
Acupressure for Energy, Mood, Sleep & Wellbeing
Rejuvenating Facial & Body Gua Sha
In Person
York, Easingwold & North Yorkshire
Weekly Mind/Body, Strength and Energy Boosting Classes
Holistic Therapies - Acupuncture, Tuina Massage & Cupping therapy
Skin Firming & Rejuvenating Gua Sha & Cupping Facials
Seasonal Cortisol Reset Day Retreats
Seasonal Health & Wellbeing Workshop
Transformational Retreats
UK & Europe
3 Day Yin & Yang Retreat - York, North Yorkshire
3-5 Day Seasonal Cortisol & Wellbeing Reset Experiences, North Yorkshire & Cumbria
7 Day Yoga Bliss in Ibiza
Bespoke Retreats for private groups
Corporate Health and wellbeing Experiences for your team
Here’s what my clients had to say about practicing with me and My Holistic Bliss
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