Debbie here, I help you reset how your body and mind responds to stress, how to boost your mood, energy and sleep naturally

So you feel lighter, calmer, move freely, sleep better & get your energy back

It’s not about ignoring stress or following unrealistic routines.

It’s about realistic and powerful ways of resetting how your body holds stress and how your mind responds to it.

Transforming your energy levels, sleep quality and how you feel.

And that my friend changes EVERYTHING

Ready to discover how? I’d love to hear from you, click on the link below to send me an email and we can get you started. 

Why Listen to Me? 

I get it, I’ve been burnt-out, living in stress mode, not having the energy to invest in anything other than work and running on fumes.

I don’t want this for you and it’s doesn’t have to be this way.

There’s also the last two decades of working in the health & wellbeing industry. A huge advantage that comes with this - It’s my job to do the research, test out and learn about the western and eastern methods of boosting health - so you don’t have to. Taking out the trial and error, sharing with you the most effective ways to reset how we hold and respond to stress - so it’s less inflammatory to your health.

So you feel lighter, calmer, move freely, sleep soundly and feel the difference in your daily life.

It continues to work for me, my clients and I know it will work for you too.

Let me show you how


Ways to work with me…

Online

Cortisol Reset

Energy Reset

Sleep Reset

Skin Reset

Mood Reset

Seasonal Reset

Acupressure for Energy, Mood, Sleep & Wellbeing

Rejuvenating Facial & Body Gua Sha

In Person

York, Easingwold & North Yorkshire

Weekly Mind/Body, Strength and Energy Boosting Classes

Holistic Therapies - Acupuncture, Tuina Massage & Cupping therapy

Skin Firming & Rejuvenating Gua Sha & Cupping Facials

Seasonal Cortisol Reset Day Retreats

Seasonal Health & Wellbeing Workshop

Transformational Retreats

UK & Europe

3 Day Yin & Yang Retreat - York, North Yorkshire

3-5 Day Seasonal Cortisol & Wellbeing Reset Experiences, North Yorkshire & Cumbria

7 Day Yoga Bliss in Ibiza

Bespoke Retreats for private groups

Corporate Health and wellbeing Experiences for your team

Here’s what my clients had to say about practicing with me and My Holistic Bliss

Follow my journey.