Debbie here, I’ve been working in Health & Wellness for 20 years. 12 of those running my own businesses. In 2021 l left behind a bricks & mortar business that was killing my health.

I decided to Invest in me, get a better work life balance and go back to working in my community and online from my home in North Yorkshire. 

I love it and cant imagine doing anything else. 

BUT I also know very well the physical and emotional struggles we all face in todays busy world, how powerful looking after our number one investment (that’s you BTW) is when it comes to resetting and reclaiming our wellbeing.

If you’re anything like me, you care a a lot about your wellbeing, your work, your business, your family, your life!

But somehow, in the day-to-day grind of showing up for everyone else, and wearing all the hats, your own wellbeing ends up on the low priority list!

We might not want or intend for that to happen. It just… does. This doesn’t mean you don’t care about yourself or that your health and wellbeing is too far gone!

We end up burning the candle at both ends, pouring all our energy into everyone else’s needs and leaving barely a drop for ourselves. This convinces us that we don’t possibly have time or that this is just what life is like!

For too long, I convinced myself I’d catch up on rest “when things quiet down” or squeeze in self-care “next month,” but we know how that story goes, right?

Months roll by, but nothing changes if nothing changes.

When my wellbeing was at its worst and I felt to exhausted to prioritise ‘ME’ my sleep was terrible, anxious about everything, body aching from hours hunched over a desk/phone screen, struggling to focus, wasted time scrolling and every so-called break was spent thinking about work, more scrolling or feeling guilty for not doing something about it.

Let’s not even get started on how it affected quality time with my husband—it’s hard to connect when you’re barely holding on yourself. I was drained, cranky, phone chained to my side and running on fumes.

And you know what? I’m not the only one that’s felt this way. I can’t tell you how many other female clients, mum’s, friends, fellow business owners I talk to who feel exactly the same.

We’re all passionate about the quality of our family and our life, we all want a good work/life balance, we all want to feel energised, content and well.

But somewhere along the way, we end up sacrificing our health, our joy, our downtime and even parts of our relationships with partner/kids/friends and loved ones.

Because do you know what its tough to find the energy to get started, tackle it alone, know where to start, have the motivation, accountability.

So I thought why not invite you to join me with the practices I’m already doing myself at home! The practices I share with my in person clients all the time, the stuff I know works to reset and boost your energy, mood, wellbeing and SANITY!

This is exactly what INVEST IN YOU is all about !

• I share the ways you can Invest in Your Physical and Emotional Wellbeing in a supportive likeminded community.

• Ensure your not tackling it alone

• Guide you in the powerful practices that have worked for me and 100’s of my clients.

• It keeps me motivated, it motivates you and make us accountable! Win Win

I don’t have TIME! I’ve caught myself saying this many times and when I recently sent out a survey to my mailing list, one of the questions was - If I could wave a magic wand to fix your wellbeing struggles what would you ask for? Number 1 answer MORE TIME

But here’s the thing - If you don’t have time for health/wellness/self care, how are you gonna have time for illness?

Because that’s the result if you keep ignoring the signals your body and mind are probably already sending you, I’ve been there - Burnt out, uninspired, tired, constantly catching colds, headaches, achy body, crap sleep, a business and life that is just scraping along.

There’s nothing that slows you down and eats up your time more than a migraine from being over tired, stressed and not looking after myself. If fact I kept getting them and do you know what when I started investing in my own wellbeing, resetting my habits and behaviours they stopped!

It’s time we realise that prioritising our own self care and looking after YOU is essential for us to thrive—in our quality of life, work, relationships, and in our health and wellbeing.

The alternative is to carry on as you are, keep ignoring the signals your body is sending, they get louder and louder until we are forced to listen to them.

There is another way

And I can help you!

Plus one thing that shifted my mindset around lack of time was to make my practices more bite sized, spending 15-30 mins made it more realistic and added bonus I was more consistent!

Truth BOMB - If you can find time to doom scroll social media you can find time to do 15-30 minutes to Invest in your wellbeing!

Invest in YOU is all about Resetting your habits, behaviours in as little as 15-30 mins a week, more often if you can.

Careful though Investing in You includes the following side effects -

Here’s what your life could look like when you start Investing in Yourself!

Want In?

I’m offering a special VIP Member Deal if you sign up by Midnight Sunday 24th November, The membership kicks off from Monday 25th November