HOLISTIC FITNESS & CONDITIONING
Cardio, Strength, and conditioning workouts to keep us physically strong and fit.
Workouts include options for a variety of levels, and you are encouraged to work at a pace that challenges you but is achievable and allows you to progress safely and effectively
Part of the Holistic Fitness & Conditioning series.
Short low impact, full body workout.
Exercises are demonstrated between 04:23-09:23 so if this is not your first time compleating this, skip to main workout once warmed up.
Enjoy
30 Minute conditioning workout for the legs, butt and thighs.
Optional to add weights, otherwise just need yourself, some space & water
30 Minute full body conditioning with the option to use weights.
Listen to your body and take additional rest between exercises if required.
Recommended props - Water, Mat and weights or similar (tin cans, filled water bottles or yoga blocks)
Debbie here, welcome to My Holistic Bliss Online.
Join me for 15 Minute low impact, full body workout using a kettlebell.
Debbie here, welcome to My Holistic Bliss Online.
Join me for 30 Minutes of Fitness & Conditioning.
Wake Up Wednesday 30 Minute Zoom class recording 15th June.
Low impact class to support fitness & strengthen the body.
Yoga Bells
30 Minute Yoga conditioning class using yoga postures and kettlebell conditioning exercises in an interval format.