HOLISTIC CALM
Breathwork, meditations and mindfulness to calm and soothe the nervous system and create balance in the body and mind.
Techniques that can be used on and off the mat.
Here you will find Guided Meditations, Yoga Nidra (Yogic Sleep)
Pranayama, Guided Meditation & Yoga Nidra
Debbie here, Welcome to Holistic Bliss Online.
A short pranayama or breath practice to shift agitation, get the body moving and cultivate Joy.
Part of the Holistic Calm Series.
This grounding 5 Minute Meditation, can be added to any point of the day.
Practice seated or laid down for a moment of calm.
The inner smile is a beautiful meditation that brings about healing to the body and encourages us to cultivate self kindness and gentleness. As you practice this meditation try to remain connected with the loving compassionate energy of a gentle smile.
7 Minute guided meditation.
Emotions come and go like the tides. We cannot stop them altogether, but we can learn to ride them out.
When you notice the ocean swell of a difficult emotion, try this meditation.
Join me for a guided yoga nidra themed around nature to rest & relax your body and mind. Recommended to listen with headphones to fully immerse and reduce distractions. Pillows and blanket for warmth and cozyness.
20 Minute practice
20 Minute guided Yoga Nidra.
Lie down, make yourself comfortable and enjoy 20 minutes of deep relaxation.
Recommended Props - Pillows and Blanket, Headphones to listen
Debbie here, Welcome to My Holistic Bliss Online.
Join me for 5 minutes of calm with this loving kindness meditation.
Sending love and kindness to you, your loved ones.
Practice seated or laid down, the main intention is to be comfortable and able to breathe clearly.
When we hold on to grudges or resentment we bind ourselves to the past, which prevents us from appreciating and experiencing the present. Letting go and forgiveness is a way of allowing space in your heart, so you can move on from the pain of the past.
Mindful Movement & Meditation
Part of my Holistic Calm Series of classes.
Practicing calming & mindful movement using the joint freeing series, linking movement to your breath. Finishing with a guided body sweeping meditation.
Deep rest and relaxation with guided Yoga nidra.
Pop on your headphones, wrap yourself in a blanket and immerse yourself with this deeply restful Yoga nidra practice. Props - Blanket, Pillows, Headphones
40 Minute Practice
Debbie here, welcome to My Holistic Bliss Online.
Join me for this short breathing practice.
Bhramari Pranayama, Bumble bee or humming bee breath.
Creating vibrational sound in the throat as you exhale to Calm & Soothe your nervous system. Great at any time of the day but particularly before sleep.
PS - The snorting and snoring is Frankie Dog & not me I promise!