HOLISTIC YANG YOGA
Yang yoga includes the more physically active styles of yoga, synchronizing breath and movement to improve flexibility & strength of body and mind. Practices include Ashtanga, Vinyasa and Yoga Flow.
Debbie here from My Holistic Bliss Online.
Join me for a 30 Minute Yang Yoga Flow, harnessing our inner fire with this dynamic Fire Mandala practice.
Side bends, twists and back bends take the spotlight in this invigorating sequence.
Recommended props Mat & 2 x Yoga blocks
Enjoy
45 Minute Holistic Yang Yoga practice breaking down the core postures that make up the Sun Salutation sequence. Creating stronger foundations & connecting breath to movement.
Recommended props - Mat, 2 x Blocks
Gentle stretch for the whole body.
45 Minute practice
10 Minute Yoga Flow.
Track 1 - Mobilising the body
Track 2 - Warming things up with Sun Salutations
50 Minute Warrior themed flow.
Focusing on the lower body and the core warrior 1, 2 & 3 postures.
Recommended props - Mat & Water
Welcome to My Holistic Bliss Online
Debbie here, Join me for this 50 Minute Back Bending Flow.
Energising flow to stretch & strengthen the spine.
Recommended props - You & your mat
Welcome to My Holistic Bliss Online.
Debbie here, join me for a 30 minute flow that is great at any time of day to help you feel and move better. Stretching you from all directions to support a mobile and flexible body and mind.
Recommended Props - You, your mat and some chilled music.