Wednesday 18th May Class Recording

30 minute Yin & Yang Yoga to Breathe, Stretch & Relax

Join me live on Zoom Wednesdays 7.00-7.30am

Book your free spot here - https://bookwhen.com/holisticbliss/e/ev-sxjp-20220518070000

Join me for a 30 Minute Yang Yoga practice themed around Sun Salutations.

Gently mobilising your joints before flowing through different variations of saluting to the sun.

Energising practice perfect for mornings or days you need to move your body and relax the mind.

Recommended props - Mat

Wednesday 25th May Wake Up with Yoga class recording.

Breathe, Stretch and lengthen the side of the body with this 30 minute practice.

Recommended props - Mat & Blanket