Winter Solstice Reset & Reset
Resting & Resetting your nervous system amid the busyness of Christmas. Think restful breathwork, soothing and tension releasing Winter Solstice Yin Yoga, followed by Floating on Sleep Yoga Nidra (yogic sleep) and the warm hug of hot choccy and treats to bring you round after your blissful 30 minute yoga nidra nap.
Resting & Resetting your nervous system amid the busyness of Christmas. Think restful breathwork, soothing and tension releasing Winter Solstice Yin Yoga, followed by Floating on Sleep Yoga Nidra (yogic sleep) and the warm hug of hot choccy and treats to bring you round after your blissful 30 minute yoga nidra nap.
Resting & Resetting your nervous system amid the busyness of Christmas. Think restful breathwork, soothing and tension releasing Winter Solstice Yin Yoga, followed by Floating on Sleep Yoga Nidra (yogic sleep) and the warm hug of hot choccy and treats to bring you round after your blissful 30 minute yoga nidra nap.